Wellness Tip of the Month | The Wellness Fair

July 2019 Wellness Tip of the Month | Dr. Arthur Rapkin

Wellness Tip of the Month | The Wellness Fair

July 2019 Wellness Tip of the Month

Movement is essential for all systems in your body to function as they should. Movement is better than stagnation for muscular-skeletal, cardiovascular, and pulmonary systems. Just walking 30 minutes per day will increase blood flow to the vital organs and increase the good feeling hormones – endorphins!

Wellness Tip Provided by:
Dr. Arthur Rapkin
Medical Director/Owner
Vitality Health and Wellness

 

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