How to Get the Most of a Good Night’s Rest

Good Nights Rest!

Changes in our sleeping patterns are a natural part of the aging process. As we age, we tend to have a more difficult time falling asleep and staying asleep. Give yourself an opportunity for a restful night of sleep by considering the three following tips.

 

1. A Bed of Roses

The Better Sleep Council recommends replacing your mattress every seven to 10 years, depending on your comfort level and support it provides. The life of a mattress varies greatly depending on how you care for it.

2. Winding Down

It is widely recognized the glow of electronics impairs our sleep, but it’s sometimes hard to put them down. The blue light emitted by cell phones, tablets, and televisions have been noted to restrain the production of melatonin. Shut them down an hour before bed. Give yourself some time to breathe deeply, stretch, and let go of the stresses of the day.

3. Diet and Exercise

Avoiding large meals before bedtime, as well as caffeinated and sugary drinks, has long been understood to help ease one into sleep. Eating smaller meals closer to bedtime, and larger ones earlier in the day, allows your body less to digest. Exercise can improve your sleep quality and increase sleep amounts.

When to Seek Professional Help

Although many sleep issues can be dealt with through simple changes in your sleep routine, it may be time to consult a professional if you’re experiencing long-term symptoms that last longer than four weeks or interfere with your daytime activities.

Taking a look at your sleep-prep patterns can go a long way in discovering ways you’re able to make changes to help you sleep longer.

Article was written by Karen Weeks


The Wellness Fair:
Form Relationships with People, Not Businesses

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The Wellness Fair unites certified health & wellness professionals with enthusiasts who desire natural living. Develop personal relationships while improving your physical, mental, and spiritual well-being by attending 40 local annual events and consuming the online educational materials. When you learn from experienced professionals and use what they’re offering, as a result, you’ll see a huge difference in your health because of how fast you can organically heal yourself.

It’s our job to help you get to know the individuals we’re recommending in our community.

Our organizer, Lucas J. Robak, was diagnosed with one of the most debilitating disorders, multiple sclerosis (MS). Lucas’ personal goal is to have his internationally respected neurologist, Dr. Bhupendra Khatri, be confident enough to refer his patients and colleagues to The Wellness Fair’s resources, events, and partners.

Because of this The Wellness Fair has the highest quality health & wellness practitioners!

We’re proud to be the only health fair (expo) in Southeast Wisconsin that has an extensive application and interview process for the businesses we allow in. We do this because we want the highest quality of professionals offering advice to you. Furthermore, all our businesses are accredited, certified, and extremely knowledgeable in their area of expertise. Above all, we’re NOT a vanity fair, we’re a community of qualified Wellpreneurs!

With 40+ events a year, a quarterly digital magazine, podcast, blog, and an annually published book, by being on our email list you’ll never miss out again! You’re future health will thank you for it.

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