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1 Week of Plant Based Meals for Under $20

1 Week of Meals for Under $20 and Less Than 1 Hour of Prep Time There’s a common misconception that adopting a plant-based diet has to be both expensive and time-consuming. Fortunately, it’s quite the opposite! Below is a grocery list, meal plan, and recipes for a week’s worth of vegan meals. Grocery List Total […]

Better Health By Heather Ferber

As a busy mama who has faced her own personal health challenges, I have committed to myself and my family that “being busy” will not be an excuse for skipping breakfast while running out the door, for feeding my children too much junk, nor for allowing my energy levels to dip mid-afternoon. Smoothies have become […]