Archive | Mental/Emotional Health (Mind)

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The 3 Things About The Mind You’re Already Doing

The 3 Things About The Mind You’re Already Doing The mind is the most powerful force in all of creation! Throughout time there have been thousands of people who have written about the miraculous powers we all have … but are you using it with intention? Whether you know it or not, whether you like […]

The #1 Secret of All Goal Achievers Which You Don’t Know

Goal Achievers We all know people who are “lucky.” But what if I told you luck has nothing to do with anything? First, luck is when preparation meets opportunity. We are all presented with countless opportunities every day. We’re usually not prepared to take advantage of them, let alone become aware of their presence. Goal […]

Is Self-Compassion a Dirty Word??

I love self-compassion so much! It has helped me have a more gentle and understanding relationship with myself.  It has given me powerful tools to help my clients develop a more positive relationship with themselves. When I offer these skills to my clients in the context of healing and self-empowerment, they are usually very receptive to […]

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Top 10 Reasons to Start Floating

Heard about floating and wonder how it can benefit you? When you step into a float room, you’re immersing your body in skin temperature Epsom salt saturated water while being suspended in a zero gravity like state. You let go of your body and your mind calms down, allowing you to unwind and completely relax, […]

Self-Actualization Is A Contact Sport

For the past year, I have been delightfully engaged in a Self-Actualization course (Claire Zammit, Feminine Power). I serendipitously came across the course at a time I was feeling burnout from all the  work of opening my new clinic.  I was looking for something to feed me, feed my soul.  I found this series of […]

Control Your Thoughts, Choices, and Actions

Control Your Thoughts, Choices, and Actions Stop crying, whining, blaming other people, making excuses, and giving terrible reasons for the circumstances and events in your life. Your thoughts, choices, and actions are what creates your entire reality, start taking responsibility for them! I am not a product of my circumstances, I am a product of my […]

The Power and Grace of Self-Compassion

Why is it easy to be compassionate to others, yet so hard to be kind to our self?  Old programming really.  Our cultural training, our Judeo-Christian tradition, teaches us that it is good to think of others and selfish to think of ourselves.  We believe that self-compassion is weak, that it is self-indulgence, or self-pity. […]