Archive | Mental/Emotional Health (Mind)

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Is Self-Compassion a Dirty Word??

I love self-compassion so much! It has helped me have a more gentle and understanding relationship with myself.  It has given me powerful tools to help my clients develop a more positive relationship with themselves. When I offer these skills to my clients in the context of healing and self-empowerment, they are usually very receptive to […]

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Top 10 Reasons to Start Floating

Heard about floating and wonder how it can benefit you? When you step into a float room, you’re immersing your body in skin temperature Epsom salt saturated water while being suspended in a zero gravity like state. You let go of your body and your mind calms down, allowing you to unwind and completely relax, […]

Control Your Thoughts, Choices, and Actions

Control Your Thoughts, Choices, and Actions Stop crying, whining, blaming other people, making excuses, and giving terrible reasons for the circumstances and events in your life. Your thoughts, choices, and actions are what creates your entire reality, start taking responsibility for them! I am not a product of my circumstances, I am a product of my […]

The Power and Grace of Self-Compassion

Why is it easy to be compassionate to others, yet so hard to be kind to our self?  Old programming really.  Our cultural training, our Judeo-Christian tradition, teaches us that it is good to think of others and selfish to think of ourselves.  We believe that self-compassion is weak, that it is self-indulgence, or self-pity. […]

10 Reasons Why You Need To Try Floating

Heard about floating but wondering how it can benefit you? Here are 10 reasons why floatation therapy can improve your life: When you step into a float room, you’re immersing your body in skin temperature Epsom salt saturated water while being suspended in a zero gravity like state. You let go of your body and […]