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7 Ways to Improve Quality of Life for Seniors

Seniors should never feel dependent and useless in old age, but unfortunately, many elderly often feel low and depressed. Only a few people happily anticipate the role of caring for an elderly adult or even their parents. If you want to improve the quality of life for seniors, you may want to consider these helpful […]

Health and Wellness in our Aging Years

Maintaining our physical appearance can help us feel confident, but appearance shouldn’t be our only focus. Sometimes, focusing on unrealistic expectations causes us to forget what matters – our inner health and wellness. Beauty truly is more than skin deep. Benefits of Focusing on Your Health Aging brings health concerns for most of us. Older […]

The 7 Habits That Positively Changed My Life for the Better!

Ever since I became an organizer for The Wellness Fair, I’ve learned more than I can implement to heal my whole self. Being diagnosed with multiple sclerosis (MS) in May 2014, I fell down a rabbit hole of research as to how to successfully live with one of the most debilitating neurological disorders out there. […]


The 3 Things About The Mind You’re Already Doing

The 3 Things About The Mind You’re Already Doing The mind is the most powerful force in all of creation! Throughout time there have been thousands of people who have written about the miraculous powers we all have … but are you using it with intention? Whether you know it or not, whether you like […]

The #1 Secret of All Goal Achievers Which You Don’t Know

Goal Achievers We all know people who are “lucky.” But what if I told you luck has nothing to do with anything? First, luck is when preparation meets opportunity. We are all presented with countless opportunities every day. We’re usually not prepared to take advantage of them, let alone become aware of their presence. Goal […]

1 Week of Plant Based Meals for Under $20

1 Week of Meals for Under $20 and Less Than 1 Hour of Prep Time There’s a common misconception that adopting a plant-based diet has to be both expensive and time-consuming. Fortunately, it’s quite the opposite! Below is a grocery list, meal plan, and recipes for a week’s worth of vegan meals. Grocery List Total […]