1 Week of Meals for Under $20 and Less Than 1 Hour of Prep Time There’s a common misconception that adopting a plant-based diet has to be both expensive and time-consuming. Fortunately, it’s quite the opposite! Below is a grocery list, meal plan, and recipes for a week’s worth of vegan meals. Grocery List Total […]
Good Nights Rest! Changes in our sleeping patterns are a natural part of the aging process. As we age, we tend to have a more difficult time falling asleep and staying asleep. Give yourself an opportunity for a restful night of sleep by considering the three following tips. 1. A Bed of Roses The […]
Find your path We live and die at the cellular level. To maintain our optimal health, we need to feed our cells. If you want to do this, you will need to find a product that is processed in the Apha state. This is done by special processing that makes the products so small that […]
Emotions: The Cinderella of Wellness Emotions are an essential part of the complex design of the Human Being. Yet, when we talk about holistic wellness, we say Mind-Body-Spirit, as if emotions are not important, or are just a side-kick of Mental Wellness. But they are so much more. Emotions are our guidance system. They provide […]
Integrative Health seems to be the new catch phrase in medicine. Integrative health is popping up every time you turn the corner. But, is it so new? Merriam-Webster’s Dictionary defines Integrative as serving to integrate or favoring integration. To integrate means to form, coordinate, or blend into a functioning or unified whole. Integrative health and […]
The idea that medication is the only way to achieve health and relief from mental health issues is not accurate. There are several holistic and natural ways to treat mental health that empower people to take control of their lives.
The cycle of life is evident all around us. The seasons, the rising and setting of the sun, the orbit of the planets themselves are all cycles. Each repeats and repeats with small incremental changes. It is logical to believe that our souls also are in a cyclical pattern. Birth to Death to Rebirth is […]
If you suffer from fatigue, muscle cramps, weakness, abnormal heart rhythms, eye twitches, muscle strains, sprains, or general aches and pains; there is a remedy which may help – Epsom Salt. Epsom salt is considered one of those old remedies we hear about from our elders, but rarely give it much credit. This remedy, however, […]
How many spines do we have? The answer, of course, is ONE…and as it’s in use every minute of every day, it’s vitally important we look after it!
After discovering I was avoiding my living room where I spend time with Matt and the kids, it dawned on me: The clutter surrounding our family space is draining my energy. My husband and I moved the kids’ toys, that have been stored in the basement, to our living space while we have the basement […]