Archive | Tips of The Month

RSS feed for this section
Wellness Tip of the Month | The Wellness Fair

September 2019 Wellness Tip of the Month | Nancy Crosby

September 2019 Wellness Tip of the Month Mindset and emotions are key. If you are closed-minded, little if anything will be effective. If you are open-minded, a multitude of possibilities are out there. Forgive yourself and others. Have a practical perspective. Pay attention. Your body is talking to you. Listen to it. Put the resources […]

Book of the Month

September 2019 Book of the Month | The Little Book of Hygge

September 2019 Book of the Month The Little Book of Hygge: Danish Secrets to Happy Living — Meik Wiking New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik […]

Book of the Month

August 2019 Book of the Month | The No Meat Athlete Cookbook

August 2019 Book of the Month The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life — Matt Frazier A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans […]