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November 2019 TED Video of the Month | Dr. Kasim Al-Mashat

November 2019 TED Video of the Month Dr. Kasim Al-Mashat | TEDxSFU How mindfulness meditation redefines pain, happiness & satisfaction This talk was given at a local TEDx event, produced independently of the TED Conferences. Kasim teaches and presents on the use of mindfulness for creating healing, transformation, and peace. He is passionate about enhancing […]

Wellness Tip of the Month | The Wellness Fair

October 2019 Wellness Tip of the Month | Kelly Kolodzinski

October 2019 Wellness Tip of the Month Sleep more, manage your stress, drink more water and eat more veggies! I think it’s also important to mention that at these types of shows, I do a cravings game with attendees where they can visit my table and we can deconstruct and help them understand their cravings! […]

October 2019 TED Video of the Month | Lara Boyd

October 2019 TED Video of the Month Lara Boyd | TEDxVancouver After watching this, your brain will not be the same In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver at Rogers Arena on November 14, 2015.  Our knowledge […]