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Book of the Month

December 2019 Book of the Month | The Complete Guide to Fasting

December 2019 Book of the Month The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting — Dr. Jason Fung Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program […]

Book of the Month

November 2019 Book of the Month | Taller, Slimmer, Younger:

November 2019 Book of the Month Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique — Lauren Roxburgh From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, […]

Book of the Month

September 2019 Book of the Month | The Little Book of Hygge

September 2019 Book of the Month The Little Book of Hygge: Danish Secrets to Happy Living — Meik Wiking New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik […]

Book of the Month

August 2019 Book of the Month | The No Meat Athlete Cookbook

August 2019 Book of the Month The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life — Matt Frazier A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans […]

Book of the Month

June 2019 Book of the Month | Being Mortal

June 2019 Book of the Month Being Mortal: Medicine and What Matters in the End — David Zinczenko Named a Best Book of the Year by The Washington Post, The New York Times Book Review, NPR, and Chicago Tribune, now in paperback with a new reading group guide Medicine has triumphed in modern times, transforming the dangers of childbirth, […]

Book of the Month

April 2019 Book of the Month | Green Smoothies For Life

April 2019 Book of the Month Green Smoothies For Life — JJ Smith A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day […]