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Book of the Month

November 2019 Book of the Month | Taller, Slimmer, Younger:

November 2019 Book of the Month Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique — Lauren Roxburgh From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, […]

Wellness Tip of the Month | The Wellness Fair

November 2019 Wellness Tip of the Month | Shannon Bragg

November 2019 Wellness Tip of the Month Take care of your body to prevent issues before they happen! This may sound very general, but at Elements, we focus on overall health and encourage clients to look into exercise, stretching, food habits, and at-home treatments to prevent issues! For those who have chronic problems, we also […]

November 2019 TED Video of the Month | Dr. Kasim Al-Mashat

November 2019 TED Video of the Month Dr. Kasim Al-Mashat | TEDxSFU How mindfulness meditation redefines pain, happiness & satisfaction This talk was given at a local TEDx event, produced independently of the TED Conferences. Kasim teaches and presents on the use of mindfulness for creating healing, transformation, and peace. He is passionate about enhancing […]

Wellness Tip of the Month | The Wellness Fair

October 2019 Wellness Tip of the Month | Kelly Kolodzinski

October 2019 Wellness Tip of the Month Sleep more, manage your stress, drink more water and eat more veggies! I think it’s also important to mention that at these types of shows, I do a cravings game with attendees where they can visit my table and we can deconstruct and help them understand their cravings! […]