Thinking functional about your health may be worth taking into consideration. It is not uncommon that if someone heard the term functional used in healthcare or services, he or she either had little to no idea what it meant or may have shied away based on various misconceptions. This apprehension may have stemmed from fear […]
It’s Alright to Say No I am sure many of you grew up with the “Just Say No” slogan for not using drugs. But have you thought about applying it to other parts of your life? With technology—Facebook, Instagram, Twitter, email, etc. we are on information overload and are more stressed than ever. There is […]
One of the pillars of building self-love and personal power is the practice of self-affirmations. Most of us have a very healthy inner self-critic, which is beating us up on a regular basis. We don’t try to do it. The voice springs forth automatically. The remedy is purposeful, mindful self-talk: Becoming your own cheerleader during […]