Integrative Health seems to be the new catch phrase in medicine. Integrative health is popping up every time you turn the corner. But, is it so new? Merriam-Webster’s Dictionary defines Integrative as serving to integrate or favoring integration. To integrate means to form, coordinate, or blend into a functioning or unified whole. Integrative health and […]
The idea that medication is the only way to achieve health and relief from mental health issues is not accurate. There are several holistic and natural ways to treat mental health that empower people to take control of their lives.
The cycle of life is evident all around us. The seasons, the rising and setting of the sun, the orbit of the planets themselves are all cycles. Each repeats and repeats with small incremental changes. It is logical to believe that our souls also are in a cyclical pattern. Birth to Death to Rebirth is […]
If you suffer from fatigue, muscle cramps, weakness, abnormal heart rhythms, eye twitches, muscle strains, sprains, or general aches and pains; there is a remedy which may help – Epsom Salt. Epsom salt is considered one of those old remedies we hear about from our elders, but rarely give it much credit. This remedy, however, […]
How many spines do we have? The answer, of course, is ONE…and as it’s in use every minute of every day, it’s vitally important we look after it!
After discovering I was avoiding my living room where I spend time with Matt and the kids, it dawned on me: The clutter surrounding our family space is draining my energy. My husband and I moved the kids’ toys, that have been stored in the basement, to our living space while we have the basement […]
Healthy Conversations with Keridak Silk Keridak Silk is interviewed by Nicole Isler of Big Dream Awakening, listen to this interview now! Tune in Today Join our community for FREE today! With many ways to get involved, you can choose one or take advantage of them all. Get started and create your FREE Wellness Profile in our growing online community. […]
Wellness Wednesday Tips – March 22nd, 2017 Whenever you read a Wellness Wednesday Tip, use today to try to implement it at least once. Our future health is determined by what we do today. Don’t you want to be healthy and well? We want you too! Check in every Wednesday morning to receive your weekly dose […]
It is easy for someone to tell you to “ Thinking positive” is great when things are going bad. Being told that “Only good can come from every situation” and that “We are exactly where we need to be” can be frustrating to hear over and over again. No matter how hard we try, sometimes we […]
The Top 5 Speakers From Speakers Jam to Present on April 2nd Every Monday we will always be releasing what’s new at The Health & Wellness Fair! We are a community which is dedicated to your continuous improvement of health & wellness on a daily basis. Learn from our community and thrive! Last Thursday we […]