7 Ways to Improve Quality of Life for Seniors

Seniors should never feel dependent and useless in old age, but unfortunately, many elderly often feel low and depressed. Only a few people happily anticipate the role of caring for an elderly adult or even their parents. If you want to improve the quality of life for seniors, you may want to consider these helpful […]

Wellness Tip of the Month | The Wellness Fair

October 2019 Wellness Tip of the Month | Kelly Kolodzinski

October 2019 Wellness Tip of the Month Sleep more, manage your stress, drink more water and eat more veggies! I think it’s also important to mention that at these types of shows, I do a cravings game with attendees where they can visit my table and we can deconstruct and help them understand their cravings! […]

October 2019 TED Video of the Month | Lara Boyd

October 2019 TED Video of the Month Lara Boyd | TEDxVancouver After watching this, your brain will not be the same In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver at Rogers Arena on November 14, 2015.  Our knowledge […]