The Power and Grace of Self-Compassion

Why is it easy to be compassionate to others, yet so hard to be kind to our self?  Old programming really.  Our cultural training, our Judeo-Christian tradition, teaches us that it is good to think of others and selfish to think of ourselves.  We believe that self-compassion is weak, that it is self-indulgence, or self-pity. […]

10 Reasons Why You Need To Try Floating

Heard about floating but wondering how it can benefit you? Here are 10 reasons why floatation therapy can improve your life: When you step into a float room, you’re immersing your body in skin temperature Epsom salt saturated water while being suspended in a zero gravity like state. You let go of your body and […]

Better Health By Heather Ferber

As a busy mama who has faced her own personal health challenges, I have committed to myself and my family that “being busy” will not be an excuse for skipping breakfast while running out the door, for feeding my children too much junk, nor for allowing my energy levels to dip mid-afternoon. Smoothies have become […]