Wellness Tip of the Month | The Wellness Fair

July 2019 Wellness Tip of the Month | Dr. Arthur Rapkin

July 2019 Wellness Tip of the Month Movement is essential for all systems in your body to function as they should. Movement is better than stagnation for muscular-skeletal, cardiovascular, and pulmonary systems. Just walking 30 minutes per day will increase blood flow to the vital organs and increase the good feeling hormones – endorphins! Wellness […]

July 2019 TED Video of the Month | Kimanzi Constable

July 2019 TED Video of the Month Kimanzi Constable | TEDxMontaVistaHighSchool Stop Waiting For Permission Kimanzi shares his motivating stories of becoming a successful writer from a homeless, former bread delivery guy who self-published two books that have sold over 86,000 copies. In the last year, he has lost 170 pounds and moved his family […]