Wellness Tip of the Month | The Wellness Fair

December 2019 Wellness Tip of the Month | Sara Lasker

December 2019 Wellness Tip of the Month Anyone can start a new exercise routine or follow a diet plan but Healthy and Hygge works with people, on their specific wellness goals, at their level to get them past the first 21 days to make these lasting lifestyle changes for life! Wellness Tip Provided by: Sara […]

Book of the Month

December 2019 Book of the Month | The Complete Guide to Fasting

December 2019 Book of the Month The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting — Dr. Jason Fung Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program […]

December 2019 TED Video of the Month | Jim Harter

December 2019 TED Video of the Month Jim Harter | TEDxOmaha Wellbeing Jim Harter, Ph.D., is Chief Scientist, Workplace Management and Wellbeing, for Gallup’s workplace management practice. His research has been reported in several business bestsellers and in academic articles, book chapters, and publications such as USA Today, The Wall Street Journal, and The New […]

Book of the Month

November 2019 Book of the Month | Taller, Slimmer, Younger:

November 2019 Book of the Month Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique — Lauren Roxburgh From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, […]

Wellness Tip of the Month | The Wellness Fair

November 2019 Wellness Tip of the Month | Shannon Bragg

November 2019 Wellness Tip of the Month Take care of your body to prevent issues before they happen! This may sound very general, but at Elements, we focus on overall health and encourage clients to look into exercise, stretching, food habits, and at-home treatments to prevent issues! For those who have chronic problems, we also […]

November 2019 TED Video of the Month | Dr. Kasim Al-Mashat

November 2019 TED Video of the Month Dr. Kasim Al-Mashat | TEDxSFU How mindfulness meditation redefines pain, happiness & satisfaction This talk was given at a local TEDx event, produced independently of the TED Conferences. Kasim teaches and presents on the use of mindfulness for creating healing, transformation, and peace. He is passionate about enhancing […]