October 2019 TED Video of the Month | Lara Boyd

October 2019 TED Video of the Month Lara Boyd | TEDxVancouver After watching this, your brain will not be the same In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver at Rogers Arena on November 14, 2015.  Our knowledge […]

Wellness Tip of the Month | The Wellness Fair

September 2019 Wellness Tip of the Month | Nancy Crosby

September 2019 Wellness Tip of the Month Mindset and emotions are key. If you are closed-minded, little if anything will be effective. If you are open-minded, a multitude of possibilities are out there. Forgive yourself and others. Have a practical perspective. Pay attention. Your body is talking to you. Listen to it. Put the resources […]

Book of the Month

September 2019 Book of the Month | The Little Book of Hygge

September 2019 Book of the Month The Little Book of Hygge: Danish Secrets to Happy Living — Meik Wiking New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik […]

Health and Wellness in our Aging Years

Maintaining our physical appearance can help us feel confident, but appearance shouldn’t be our only focus. Sometimes, focusing on unrealistic expectations causes us to forget what matters – our inner health and wellness. Beauty truly is more than skin deep. Benefits of Focusing on Your Health Aging brings health concerns for most of us. Older […]