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Wellness Tip of the Month | The Wellness Fair

July 2019 Wellness Tip of the Month | Dr. Arthur Rapkin

July 2019 Wellness Tip of the Month Movement is essential for all systems in your body to function as they should. Movement is better than stagnation for muscular-skeletal, cardiovascular, and pulmonary systems. Just walking 30 minutes per day will increase blood flow to the vital organs and increase the good feeling hormones – endorphins! Wellness […]